Obesity in children and teens

http://www.aacap.org/cs/root/facts_for_families/obesity_in_children_and_teens

Information about Teen Obesity from the American Academy of Child and Adolescent Psychiatry.

Bad Health Holding You Back?

http://www.youtube.com/watch?v=k1wJfYywIrc

Bad Health Holding You Back?

http://www.youtube.com/watch?v=7N_-AFrxgTE

Bad Health Holding You Back?

http://www.youtube.com/watch?v=zj-Dxztelvw

Easy ways to lose weight!

Web-MD gives tips on easy ways to lose weight. Here is the link:
 http://women.webmd.com/guide/weight-loss-tips

Getting Started

Looking to start losing weight but don't know how to start, well the Center for Disease Control has laid out an easy way.
http://www.cdc.gov/healthyweight/losing_weight/getting_started.html

Food Choices

Here is a link to the U.S. department of Agriculture's website. You can learn about what you need to be eating to stay healthy.
http://www.choosemyplate.gov/